Description It is an Indian dish made by using plain yogurt and cooked mashed/grated carrots with few seasonings. It can be used as a...

Ingredients · 1 cup cherry tomatoes – quartered · 1 cup chopped zucchini – raw or cooked (your preference) · 2/3 cup...

Ingredients: Chickpeas cooked/canned 3 cups Any left-over raw vegetables and up to 2-3 fruits Cauliflower...

Ingredients 6.5 cups of chickpeas (canned or soaked) 2 green chili peppers – chopped (optional) 2 onions – chopped 2-3 cloves of garlic...

Ingredients · 1 bunch of rapini (3 ¾ cup when cooked) · 2 small, chopped onions (3/4 cup) · 2 cloves of garlic · 1...

Ingredients Fresh: · 1 bunch of mint · 2 bunches of coriander (Mint and coriander combined and chopped is 8 cups) · 1...

Ingredients ½ cup raw peanuts ½ tbs. oil of choice ¼ tsp. salt ½ tsp. black peppers ½ tsp. coriander seeds 1 cob of corn (1.5 cups of...

Ingredients 1 package frozen edamame (500g) 2 ¼ cup chopped onions 2 cups chopped tomatoes 3 cups broccoli 1-2 chopped peppers of choice...

Description : This cookie tastes like a mix of muffin and a cookie. One cookie is roughly equal to one slice of bread in terms of...

Description It’s a hot spicy sauce made with garlic and red hot chilli pepper powder. could be used with roti, naan, prantha, crackers,...

Description Made by mashing ripe avocado along with chopped onions, diced fresh tomatoes, chopped coriander or cilantro and lime juice....

Description Its made from ground or mashed chickpeas also known as garbanzo beans, tahini and olive oil. Its like slightly grainy peanut...

Ingredients: 1 cup paneer – cubed into small pieces 1 1/3 cup chopped peppers – sweet, mini, or bell (your preference) ½ cup chopped...

Ingredients Red lentils split 1/3 cup Yellow lentils (moong dal) ¼ cup Split...

This is a drink Made with fresh, frozen or canned mango pulp and milk. Could be used as a snack or part of a meal Ingredients 3 medium...

1 cup whole wheat pasta – cooked and cooled ½ cup chopped cucumbers ½ cup chopped mini sweet peppers (or bell peppers etc.) 1/3 cup...

Description Indian style flat bread made with onions, peanuts and whole wheat flour. Primarily eaten as breakfast item. The same could be...

Ingredients: 4 cups julienned carrots 2 tbs. oil of your preference (mustard, olive, canola etc.) 2 tsp. onion seeds (or fennel seeds,...