Guacamole

Description

Made by mashing ripe avocado along with chopped onions, diced fresh tomatoes, chopped coriander or cilantro and lime juice. It could be used as dip, spread or with salad.

Ingredients:

1 Ripe avocado

1/3 cup chopped onion

1/3 cup diced fresh tomato

1 small chopped hot chlli pepper optional

1/3 cup chopped coriander or cilantro

1 garlic clove chopped

Juice from ½ lime

¼ teaspoon salt

¼ teaspoon ground black pepper

Preparation

Prep time 10 minutes

1.     Peel and mash avocado in a large bowl

2.     Add all the ingredients as per the ingredient list and mix well

3.     Serve w naan, toast, roti, cut up vegetables as a side dish, top of salad

Summary:

Yield 1 cup, could be used for 2 meals or shared with other person. One regular size avocado has about 1 tablespoon of fat. Turns black quickly, make as much you need for that time. Turning black does not effect the nutritive value, just does look presentable.