CHANGE Program
- NPFHT
- Aug 1
- 1 min read
Updated: Sep 29
The CHANGE Program is aimed at adults with Metabolic Syndrome. C.H.A.N.G.E stands for Canadian Health Advanced by Nutrition and Graded Exercise. The program is a 1-year individualized diet and exercise program that is being offered at no cost to you at your family doctor's clinic.
Weekly Virtual Diet and Exercise Sessions
Come join us Every Tuesday over Zoom
Nutrition presentation by our Registered Dietician
Healthy Eating
Label reading
Weight management
Heart health
and more...
Group exercise lead by our Registered kinesiologist - (exercise specialist)
Tailored to your fitness level
Includes beginner, medium and your normal level
All patients welcome!
Contact: 905-459-2181 for more information.
Metabolic Syndrome is diagnosed if you have any three of the following:
high fasting blood sugars
high fats in your blood
being on medication for high blood sugar, high blood pressure, or high cholesterol
having a large waistline
Get Moving!
View our recent videos on the YouTube Channels:
By the end of the program, you may see an improvement in your health including better control of your diabetes, cholesterol, blood pressure, and weight.
Interested in the CHANGE Program?
To register or for more information, CLICK HERE or contact the office at 905-459-2181.