PROGRAMS

Looking to make the most of your grocery budget? Join our 1-hour virtual program, facilitated by a Registered Dietitian, for practical tips and strategies to help you eat well while spending less. Learn how to shop smarter, plan affordable meals, make the most of your groceries, and find budget-friendly food choices. You’ll leave with realistic ideas you can put into practice on your next grocery trip—without sacrificing nutrition or enjoyment. This free virtual session is op

The goal is to help participants: Make healthier food choices Focus on selecting whole foods Learn how to read nutrition labels effectively The Registered Dietitian will: Provide insights into the nutritional value of different products in the produce, dairy, grains, and packaged goods sections. Provide an overview of basic nutritional concepts, including macronutrients and micronutrients Where: Fortinos - 60 Quarry Edge Drive, Brampton L8V 4K2 When: 9:30am on select dates. C

Workshop Details: 2.5 hours a week for 6 weeks Developed by Self-Management Resource Center Led by two trained Peer Leaders Receive the...

What to expect? Participants will be getting a comprehensive understanding of IBS, symptoms and triggers associated with IBS and management strategies. The goal of an IBS workshop is to empower participants with the knowledge and skills they need to effectively manage their condition and improve their quality of life. When: Monthly 1-hour sessions Where: 157 Queen Street East, Suite 204 Brampton (FHT office) All patients welcome! To register online CLICK HERE or contact 905-4

No-cost, weekly group sessions to help educate, motivate, and keep you on track to lose weight. To register online CLICK HERE or contact...

We invite you to our Free Yoga Classes: Mat-based Yoga: Mondays 10:30am-11:30am Chair-based Yoga: Tuesdays 10:30am-11:30am ~ No fee. Registration required. ~ When you do yoga… Your brain cells develop new connections which improve cognitive skills (learning and memory) You strengthen parts of the brain that play a key role in memory, attention, awareness, thought, and language You strengthen your muscles and bones by using your body against gravity You can improve your balanc

Empower yourself with tools and support to manage chronic conditions more effectively. Our Self-Management Program helps you take control of your health and improve daily well-being.

Being physically active can keep you upright, sturdy, and reduce your risk of falling and injuring yourself. Let’s learn about the...

Are you newly diagnosed with diabetes or prediabetes? Patients of North Peel Family Health Team can register for our FREE 'Diabetes 101'...

We invite you to the Walking Club When: Every Monday from 12:00pm-1:00pm The goal of this group is to improve physical activity levels...

Join our 5-session Cognitive Behavioural Therapy (CBT) Group What is CBT? CBT is an evidence-based psychotherapy treatment that is effective for anxiety and depression. CBT focuses on identifying and shifting thoughts and beliefs related to difficult emotions and behaviours. What to expect? In this group, we will work through topics, such as identifying and understanding automatic thoughts and thinking traps, managing worries, engaging in actions to improve your mood and over

The CHANGE Program is aimed at adults with Metabolic Syndrome. C.H.A.N.G.E stands for Canadian Health Advanced by Nutrition and Graded...