PROGRAMS

The goal is to help participants: Make healthier food choices Focus on selecting whole foods Learn how to read nutrition labels...

Workshop Details: 2.5 hours a week for 6 weeks Developed by Self-Management Resource Center Led by two trained Peer Leaders Receive the...

What to expect? Participants will be getting a comprehensive understanding of IBS, symptoms and triggers associated with IBSm and...

No-cost, weekly group sessions to help educate, motivate, and keep you on track to lose weight. To register online CLICK HERE or contact...

We invite you to our Free Yoga Classes: Mat-based Yoga: Mondays 10:30am-11:30am Chair-based Yoga: Tuesdays 10:30am-11:30am ~ No fee. Registration required. ~ When you do yoga… Your brain cells develop new connections which improve cognitive skills (learning and memory) You strengthen parts of the brain that play a key role in memory, attention, awareness, thought, and language You strengthen your muscles and bones by using your body against gravity You can improve your balanc

Empower yourself with tools and support to manage chronic conditions more effectively. Our Self-Management Program helps you take control of your health and improve daily well-being.

Being physically active can keep you upright, sturdy, and reduce your risk of falling and injuring yourself. Let’s learn about the...

Are you newly diagnosed with diabetes or prediabetes? Patients of North Peel Family Health Team can register for our FREE 'Diabetes 101'...

We invite you to the Walking Club When: Every Monday from 12:00pm-1:00pm The goal of this group is to improve physical activity levels...

Join our 5-session Cognitive Behavioural Therapy (SBT) Group What is CBT? CBT is an evidence-based psychotherapy treatment that is...

The CHANGE Program is aimed at adults with Metabolic Syndrome. C.H.A.N.G.E stands for Canadian Health Advanced by Nutrition and Graded...