Edamame Stir-fry

Ingredients

1 package frozen edamame (500g)

2 ¼ cup chopped onions

2 cups chopped tomatoes

3 cups broccoli

1-2 chopped peppers of choice (bell pepper, hot peppers etc.)

1 tbs. oil of choice

1 cup water

Spices (you can use whichever spices you enjoy)

1 tsp. cumin seeds

¼ tsp. chili peppers (optional for spiciness)

½ tsp. turmeric

½ tsp. salt

½ tbs. coriander powder

Instructions

1. Boil thawed edamame for about 15 minutes until cooked

2. Add oil and cumin seeds to a heated pan. Stir and let brown

3. Add onions and stir. Cook to desired texture – for demo, cooked until slightly transparent

4. Add peppers, stir, and cook for 2 minutes

5. Add tomatoes, stir, and cook for 2 minutes

6. Add spices and water, stir, and bring to a rolling boil

7. Add edamame, stir, and cover. Cook for 2 minutes

8. Add broccoli, stir, and cook until desired texture is reached

Side options:

• Rice (parboiled or brown rice)

• Whole grain pasta

• Crackers

• Roti

• Whole grain bread