Ingredients Protein and Carb ¾ cup raw peanuts 3 tbs. oil (sesame or your preferred choice) 2 tbs. split black lentils ¼ cup split...

Ingredients ½ cup basmati rice 1 cup frozen peas 1 cup chopped green beans 2 cups chopped cabbage 1 cup chopped tomato 1 cup chopped...

Description It is a quick easy healthy, colourful and flavourful curry made with potato and peas (aloo matar). It takes less than 10...

Ingredients: · 1 cup dry quinoa – tri-coloured · 2 cup water · 1 ¾ cup chopped bell pepper of choice (Anita used green)...

Description: A traditional Indian dish made with yogurt and different seasonings and vegetables. It helps in balancing the spiciness of...

Ingredients Protein, Carbs, Fat 1 cup split chickpeas-soaked 1 cup water 1 pinch of salt ½ cup raw peanuts 3 tbs oil of your choice 1...

Ingredients: · 2 cups of butternut squash raw, 1 ¼ cup cooked and mashed Flavours/spices · ¼ cup Curry leaves · Fresh...

Ingredients · 5.5 cups washed and sliced mushrooms · 1 cup chopped onions · 2 chopped green chili peppers · 2 cups...

· Avoid gas causing foods · Avoid drinking from a straw – this may cause you to produce more gas · Ice is optional in each...

Ingredients: Chickpeas sprouted 3 cups Any left-over raw vegetables and up to 2-3 fruits Cucumber diced 2 cups Tomato...

Ingredients: · 1 block (3 cups) of extra firm tofu, cubed · ½ cup of tomato · 2 ¾ cups of zucchini · ¾ cup (1 bunch)...

Ingredients: 1 square (out of 4 in a pack of 700g) of medium-firm tofu, crumbled Flavours and spices: ¼ tsp turmeric powder ¼ tsp black...

Ingredients: 1 square (out of 4 in a pack of 700g) of medium-firm tofu, crumbled. Flavors & spices: 1 tbsp of oil 1 tsp of cumin seeds ¼...

Ingredients 5 cups cooked macaroni (1 ¾ cup uncooked) 4 cups cooked penne (2 cups uncooked) 2.5 cup cooked TVP -textured vegetable...

Soup Ingredients: ½ cup dried lentils (You can cook lentils ahead of time if you prefer) 1 small potato 1 cup spinach 1 cup green beans...

Ingredients: 1.5 cup water ¾ cup dry quinoa 1/3 cup chopped carrot ½ cup chopped long green squash 1/3 cup chopped onion 1 green hot...

Ingredients 1 cup roasted vermicelli 1.5-2.5 cups of 2% milk (the amount will depend on how thick you like the dish) 1 can evaporated...

Ingredients ¾ cup plain yoghurt ¼ cup peeled and chopped mango ¼ cup chopped apple ¼ cup blueberries 6 tbs. oats ¼ cup walnuts ½ tbs....

Ingredients: 3 cups beans (canned or boiled) Vegetables: 12 cups washed, chopped spinach 1.5 cups chopped onion 2 cups chopped tomatoes...

Description: Bajra is a millet, its high fiber and gluten free grain. Ingredients: 4 tablespoon Bajra Flour 2 tablespoon chickpea flour...