Tofu Stir Fried Veggies
- NPFHT

- Aug 18
- 1 min read
Ingredients:
· 1 block (3 cups) of extra firm tofu, cubed
· ½ cup of tomato
· 2 ¾ cups of zucchini
· ¾ cup (1 bunch) of green onions
· 2 cups of peppers (orange and yellow)
· 1 tbsp of any oil
· 1 tsp of cumin seeds
· ½ tsp of turmeric powder
· ¼ tsp of chili powder
· ½ tsp of coriander seed powder
· ½ tsp of black pepper
· ¼ tsp of salt
Directions:
· Toast cumin seeds in oil
· Add onions in pan with cumin seeds, cook for 2 mins
· On low heat, add zucchini to pan, cook for 5 mins
· On high heat, add tomatoes and peppers to pan, cook for 2 mins
· Add in tofu
· Add turmeric powder, chili powder, coriander seed powder, black pepper, and salt
· Mix well, cook for 1 min
Serving Size:
· Recipe yields 6 servings.
Pairings:
· Roti
· Rice
· Sweet potato
· In a wrap
· Added in pasta


