Yoghurt Parfait

Ingredients

¾ cup plain yoghurt

¼ cup peeled and chopped mango

¼ cup chopped apple

¼ cup blueberries

6 tbs. oats

¼ cup walnuts

½ tbs. honey

Pinch of small cardamom powder

Extra fruit for garnish (optional)

Instructions

1.     Heat a skillet/pan/pot, add oats and walnuts to desired toast level. Generally, you can smell when it’s ready.

2.     Using two tall clear glasses or jars, layer the parfait.

a.     ¼ cup yoghurt

b.     ¼ amount of oat-walnut mix

c.     ½ the amount of Fruit

d.     ¼ cup yoghurt

e.     ¼ amount of oat-walnut mix

f.      Top with some fruit garnish if you’d like and or ¼ cup yogurt

g.     Drizzle of honey

h.     Pinch of cardamom

Yields: 1 protein serving, 1 fruit serving, ½ serving of nuts, 1 grain serving per glass.

*You can use different fruit options if you want to change it up.