Smoothie Recipes – Low Sugar

·      Avoid gas causing foods

·      Avoid drinking from a straw – this may cause you to produce more gas

·      Ice is optional in each recipe to add more of a thicker consistency*

1 cup frozen OR fresh fruit (strawberry, blueberry)

1 banana

1 cup of liquid of your choice (a good choice is low fat milk or yogurt)

1-2 tbsp. pea protein

Banana Smoothie

1 banana

125 mL fluid of your choice

125 mL unsweetened Greek yogurt

Pinch of cinnamon

Optional: add 1 tbsp. of peanut butter

Optional: 30g pea protein (1 scoop) OR 1 tbsp.

Strawberry-banana Smoothie

1 banana

1 cup strawberries (frozen or fresh) *frozen will act as ice

½ cup unsweetened Greek yogurt

½ cup fluid of your choice

Optional: 30g pea protein (1 scoop) OR 1 tbsp.

Blueberry-banana Smoothie

1 banana

1 cup frozen blueberries

½ cup fluid of your choice

½ cup unsweetened Greek yogurt

Optional: 1 tbsp. of lime juice

Optional: 30g pea protein (1 scoop) OR 1 tbsp.

Mixed Berry & Banana

1 banana

½ cup each of berries of your choice (strawberry, blueberry)

½ cup fluid of your choice

½ cup unsweetened Greek yogurt

Optional: 30g pea protein (1 scoop) OR 1 tbsp.

Strawberry & Grape Smoothie

1 cup frozen strawberries

½ cup grape juice

½ cup unsweetened Greek yogurt

Banana -Blueberry Smoothie

1 large banana

1 cup blueberries

1 Tablespoon cocoa powder

1/2 to 1 cup liquid

Chocolate & Peanut Butter Smoothie

1 frozen banana

1 tbsp. peanut butter

1 tbsp. cocoa powder

½ cup unsweetened Greek yogurt

1 cup fluid of your choice

Optional: a pinch of honey