Ingredients   5 cups cooked macaroni (1 ¾ cup uncooked)  4 cups cooked penne (2 cups uncooked)  2.5 cup cooked TVP -textured vegetable...

Soup Ingredients:  ½ cup dried lentils (You can cook lentils ahead of time if you prefer) 1 small potato 1 cup spinach 1 cup green beans...

Ingredients: 1.5 cup water ¾ cup dry quinoa 1/3 cup chopped carrot ½ cup chopped long green squash 1/3 cup chopped onion 1 green hot...