Yoga Class

Mat-based Yoga: Mondays 10:30am-11:30am

&

Chair-based Yoga: Tuesdays 11:00am-12:00pm

Location: 157 Queen Street East, Suite 204 Brampton, ON L6W 3X4

~ No fee. Registration required. ~

When you do yoga…

• Your brain cells develop new connections which improve cognitive skills (learning and memory)

• You strengthen parts of the brain that play a key role in memory, attention, awareness, thought, and language

• You strengthen your muscles and bones by using your body against gravity

• You can improve your balance by strengthening your stability muscles

  All exercise can help to improve your mood, but   yoga…

• Can affect mood by elevating levels of a brain chemical which is associated with better mood and decreased anxiety

• Yoga and meditation also reduces activity in the limbic system—the part of the brain that is dedicated to emotions

  To register or for more information, contact the office at 905 459-2181.

*Please discuss participation with your doctor/nurse practitioner if you think you may have a medical condition that would affect your ability to participate safely.